Citrus & Health

for health professionals

Stay updated on citrus science, evidence-based resources, and new recipes

Citrus Fruits

Citrus fruits (oranges, mandarins, lemons, limes and grapefruits) have a famous place in nutrition science and are well known for their vitamin C content.

Today, we know they are much more than vitamin C, and it is their unique, whole food package that delivers important health benefits, including immune support, brain health, and heart health.

100% Citrus Juices

Often dismissed for being high in sugars and low in fibre, research now shows that 100% citrus juices can have an important, evidence-based role in a healthy diet.

A rich source of micronutrients and bioactives, there is so much more to 100% citrus juice than just sugars and they can have meaningful health benefits, similar to whole citrus fruits.

Factsheets

Learn about the unique nutrition package of citrus and how both the whole fruits and their juices can improve health outcomes:

Factsheet: Citrus for Immunity

Factsheet: Citrus for Brain Health

Factsheet: Citrus for Heart Health

Research

Read about the health effects of 100% juice in this comprehensive review carried out by FOODiQ Global:

100% juice: an umbrella review

100% juice: Research overview

100% juice: Q&A

Whitepaper

Discover expert considerations for the role of 100% juice in modern dietary guidelines:

What should modern dietary recommendations consider for 100% juice?

Webinars

Stay up to date with the science by catching a recording of these contemporary, thought-provoking webinars on citrus and health:

Is citrus the forgotten affordable superfood?

Is it time for a fresh perspective on 100% juice?

Keen to showcase the science of citrus fruits with your followers?

Download and share these beautiful infographics and social media tiles, created to help you showcase the latest information on citrus fruits and health.

Citrus Fruits Social Media Tiles

Citrus Fruits Infographic

100% Citrus Juice Social Media Tiles

100% Citrus Juice Infographic

Animations

Discover bite-sized facts about 100% citrus juice in these short and engaging animations.

The science of 100% juice

The making of 100% citrus juice

100% citrus juice myths

Recipes

Citrus fruits add a variety of bright colours, sweet fragrances, and zesty flavour to meals. They are versatile, available year-round, and fit perfectly in plant-based, low FODMAP, Mediterranean, DASH, and minimally processed diets.